Exercises

Bench Press

Chest · compound

Squat

Legs · compound

Deadlift

Back · compound

Dumbbell Curl

Arms · isolation

Overhead Press

Shoulders · compound

Barbell Row

Back · compound

Lat Pulldown

Back · isolation

Leg Press

Legs · compound

Tricep Pushdown

Arms · isolation

Cable Fly

Chest · isolation

Leg Curl

Legs · isolation

Face Pull

Shoulders · isolation

Treadmill

Cardio · cardio

Outdoor Run

Cardio · cardio